Change of Plan

Sunday 04/06/06:

Well, due to it pouring with rain half the night and not letting up much this morning, I was unable to take my daughter out on her bike while I ran as planned. But I did have a plan B up my sleeve... She was spending most of the day with her Dad, but I wanted to get my run in early, due to having an appointment at 10am and then having shopping and lots of other things to get done today. However, as that was not possible, I cut my shopping trip short and headed home at 2pm so I could still get a run in before she came home. Headed out between rain showers and went further than intended, but kept the pace very slow:

Brisk walk warmup: 5mins
Easy paced run: 45mins (8km)
Brisk walk cooldown: 5mins

Was a flat, straight route to Botany Town Centre and back. Have to force myself to run at "easy" pace, just does not feel natural and even though its easier cardio wise, my legs seem to get more tired. But, I have learnt the importance of doing so.

Weekly total run: 33km