Monday morning trot...
Monday 24/07/06:
Feeling as though I had a bit of catching up to do after missing so many days last week, I headed out this morning at 5.45am. Have to say though, the throat and nose was a bit yucky again this morning - the downside of anti-biotics I guess, as soon as you stop taking them the immunity level drops...
At least the weather was OK, it had rained overnight, but no sign of it this morning and it was about 5 deg C, so didn't feel too cold out there.
Brisk walk warmup: 5mins
Steady paced run: 31mins (6km)
Brisk walk cooldown: 5mins
Ran at a good steady pace throughout and it all felt quite easy. Could only feel the hammy ever so slightly by the return trip towards home, not bad considering yesterdays run. Very quiet out and about this morning and did not see any other runners or walkers, but had lots to think about, so the time passed really quickly.
Feeling as though I had a bit of catching up to do after missing so many days last week, I headed out this morning at 5.45am. Have to say though, the throat and nose was a bit yucky again this morning - the downside of anti-biotics I guess, as soon as you stop taking them the immunity level drops...
At least the weather was OK, it had rained overnight, but no sign of it this morning and it was about 5 deg C, so didn't feel too cold out there.
Brisk walk warmup: 5mins
Steady paced run: 31mins (6km)
Brisk walk cooldown: 5mins
Ran at a good steady pace throughout and it all felt quite easy. Could only feel the hammy ever so slightly by the return trip towards home, not bad considering yesterdays run. Very quiet out and about this morning and did not see any other runners or walkers, but had lots to think about, so the time passed really quickly.
posted by Vicky @ 7/24/2006 04:58:00 pm
0 Comments:
Post a Comment
<< Home