Thanks!

Thursday 20/09/07:

Firstly, a big thanks to everyone who left nice sensible comments after my last post, about taking the docs advice, etc. Of course you are right and of course I have done so... it just took a while for some common sense to kick in!!

Although it feels like aaaaaaaages since Daryll went away and aaaaaaaages since I've been for a run, when I think about it being two weeks since I got my diagnosis I have to admit that the time is still flying by... Just 12 more sleeps now till Daryll returns and I can not wait...!! And hopefully just two more weeks until I can make a gradual return to running too... Yippee!! Of course that is on the condition that I have had no pain or discomfort whatsoever from the tibia or hip for two straight weeks by then... Currently this is looking a little unlikely, as I am still having the odd niggles from the hip. That is turning out to be worse than the tibia injury, I have to say, as it actually started before the tibia too - I guess I should have paid more attention and heeded the warning...

I took a full weeks rest before looking at hiring some equipment that would allow me to retain some fitness and strength, without the impact... I was keen on a rowing machine and elliptical trainer, but mainly due to my hip and where and when it hurts, I consulted with Dale again on this before going ahead. Good thing I did, as he said that he does not like or recommend elliptical trainers at all, as he does not think they are good bio-mechanically for anyone, let alone for me right now with my hip the way it is... I was looking forward to that machine the most, as at least if you close you eyes and dream a little, you can almost pretend that you ARE running! But that was to be a no-no... As for the rower, he said that would probably be ok and is usually really good for you cardio-wise, but again would err on the side of caution due to the nature of my hip injury... At the end of the day he felt I was best off with a boring ol' stationery bike - so that is what I got... I've hired it for 8 weeks (the minimum) and I have to say the guy was really helpful.

I've been working out on it every second day so far for approx 30 mins and covering 10-11kms in that time at varying paces... Not being used to peddling, the legs really burn and I have to admit I work up a good sweat and puff... all while sitting in the lounge in front of the TV! I know I need to increase the frequency and the time spent on board - that will come. At least for now I am doing something. I have vowed to get back to the pool too, but so far that hasn't happened. Between work, things with Courtney and the general rush of daily life, I just never seem to fit it in. Sometimes its even 10pm before I manage to get on the stationery bike! Theres always so much to do, but I am pleased that at least I am doing something, unlike the last time I had four weeks off running...

Anyone who can suggest anything other than TV to make the bike more interesting, let me have it! Em, I know you are the expert and came up with some good programmes when you were using one... I look forward to hearing all about it.

Gotta fly, hope you are all doing well and having fun. Till next time...