Lonely little runner....

Sunday 30/07/06:

Stayed out at a friends place last night, so had somewhere new to run this morning, even if it was on my own and round the streets.... It was about 9am before I headed out (we'd had a bit of a late night!) and unfortunately the weather was very cloudy, quite cold and windy. Would have had some lovely sea views otherwise. Kept the pace very easy and tried to avoid any hills, but as I don't know the area, this was a little tricky, so I just turned in the opposite direction every time I saw one! In the end I think I covered approx 6kms in about 36mins which included a bit of a jog to warmup and cooldown. Good to be running somewhere different, but have to say I missed the company I've had on my recent Sunday runs and would certainly have preferred to be running off-road... At least the hamstring is behaving, pulled up fine after yesterdays longer run and still good today.

Was meant to go "swiss ball shopping" today, but never quite got there, so will hopefully get round to this in the next couple of days and can start on my additional stretching and strengthening work.